Video is not supported in your browser Full Body Workout DO THIS Let’s brake this workout Down Complete 5 Rounds of 20 Reps Kettlebell Swings Kettlebell Rows (L)(R) Kettlebell Push-ups (alternating) Kettlebell Squat to upright row ....important... after each Round you will complete either **20 burpees **1/4 mile on Treadmill **500 Meter Row ** 50 Double Unders (jump rope) -choose your ending - . . . . . . . . #body4keeps #fullbodyworkout #wod #kettlebell #kettlebellkings #circuitworkout #circuittraining #cardioworkout #kettlebellswings #kettlebellworkout #fatburner #hiit #hiitworkout #pacificbeach #sandiego* This article was originally published here
https://kettlebellsfit.blogspot.com/2019/07/full-body-workout-do-this-lets-brake_28.html
